Getting the Skinny on Types of Fat

Getting the Skinny on Types of Fat
Fat gets treated like a dirty word. We avoid it like the plague, searching for “fat-free” labels on food and depriving ourselves of a spoonful of ranch dressing on our salads. But the truth is, fat is an essential part of a healthy diet.
Read more on North Shore News

Don’t let frying fish fry your brainFor beautiful hair, feed it right!
From salmon and sushi to trout, finned food is brain food … as long as you steer clear of the deep fryer (and bottom eaters like swordfish and tuna, with too much mercury). Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful” and “Hello, honey, how about it?” Some politicians get …
Read more on Kitchener – Waterloo Record

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