Help me find a Multivitamin!?

I just finished reading two books:
The Acne Cure by Terry J. Durow and Hair Loss Prevention: Through Natural Remedies by Ken Peters. They both cover a section of diet and supplements one should take. They mainly focus on there particular part skin/hair. I’m now combined both of then and am now looking for a Multivitamin/s that best covers all the following:
Combo of Hair book & Skin book
Supplement Intake

Vitamin A: 10,000 IU per day
With Beta Carotene (Specify Natural Source)

Alpha Lipoic Acid – 100 mg

Vitamin B Complex 100 mg
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3) take 25mg with a meal. Should Buy on its own
Naicin is not to be confused with the other from B3 Niacinamide
- Pantothenic Acid (B5) 100mg three (3) times a day to 1000mg
- Pyridoxine (B6)
- Biotin (B7): 300mcg (but some people take 3 times more then that)
- Folic Acid (B9)
- Take B-Complex Supplement that has all he ones you want to focus on.
- Take 3 times a day (though out your day is most effective.)

Vitamin C – 1,000-5,000 mg (take more the older you are)
Should include Bioflavanoids. (Specify ‘Buffered’)

Vitamin E: Begin with 400 IU per day and week up to 800 IU during a course of a few weeks (Specify Natural Source)
- ALWAYS USE “ ’d’ alpha tocopherol”
- DO NOT USE “ ’dl’ alpha tocopherol”
- try and get a combo with Gamma Tocopherol (more if your older)

Inositol: 100mg to 200mg per day

Para-aminobenizoic Acid (PABA): 100mg (1000-3000mg was used in study)

L-Cysteine: (Pure Form) 500mg twice a day.

Calcium – 1,000 mg

Iodine: Seaweeds and Ocean plants is most effective as a supplement

Magnesium – 200 mg

Selenium – 200 mg

Chromium – 200 mg

Zinc – 15-50mg per day. (15-25 is best). To much is Very Bad
Different forms are:
- zinc gluconate- zinc citrate
- zinc picolinate – zinc monomethionate

Sulfur:
L-Methionine – L-Cysteine – L-Taurine – L-Glutathione
- Sulfur supplement must be as a single Amino Acid and NOT apart of a Amino Complex

Iron: DO NOT USE Ferrous Sulfate as a supplement.
- Floradix (Best supplement brand of Iron)

Silica: 10 and 20mg. Recommended 2 to 3 times that amount for a month and slowly reduce.

- EFA supplements are: 3 capsules a day.
- Flaxseed Oil*
- Evening Primrose*
* Best to take both Oils together.
* The Oils must be taken with Biotin, Niacin, B6, C, E, Zinc to be absorbed.

Alfalfa: 6-10 Pills per day
Vegetal Silica: 500mg, three per day
Saw Palmetto Berry Extract: Up to 160mg Standardized Extract, twice per day
Bee Pollen

Help me find the best or a combo of the multivitamin that cover all of these guys listed thanks!

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