How I Care For My Hair
March 25, 2011 by hrform3
Filed under Baldness Hair Loss
VITAMINS GOOD FOR THE HAIR: Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk. (thank-you kuinihau18 ) BLOG: dulcecandy87.blogspot.com TWITTER twitter.com
Video Rating: 4 / 5
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i love your eyeliner!
@sparklingSHAR she USED to love it but not now
I have really really volume full frizzy curly huge hair and now my hair is all straggly and burned coz i dont like my curly hair and im straightning it almost every day
but now i regret it and my hair is just dull now and i hate it 
really really volume full frizzy curly huge hair and now my hair is all straggly and burned coz i dont like my curly hair and im straightning it almost every day
but now i regret it and my hair is just dull now and i hate it 
I have medium reallllyyy curly hair and it used to be blondish golden but something happened and it turned dark brown!!! Plus its sooo hard to manage even if i wash my hair everyday! Help!!!
ssssssuupercurly.
Hey Iam ur subscriber n I love ur videos I came across this particular video n I was thinking u look so innocent n sweet here n now u look sophisticated I can really see the difference between then n now
wow u watse alot of money!
sounds like u have heat damage and that cant be fixed u will have to grow out ur hair and cut off the ends that wont curl bk up anymore. Thats only if u want tho
yea screens on straightners, suck…
i dont get it so u love the straigherner or not ?
were can u get the chi heat protector?
i dont drink pills either. how did u do with the prenatals??
wow so beautiful
wow man so beautiful!!!!!!!!!!!
You should totally try the L’Oreal Everstrong products or burts bee because they are sulfate free and you can also try the aveeno leave in treatment, i was on the same path you are now, looking and looking for porducts that worked for me until I found those.
Lol i can’t swallow pills either :p
DUDE THE SAME THING HAPPENED TO ME!! I’m sooo dissappointed that my curls are not coming backk.. did you get them back? and if you did, can you tell me what exactly you did?
I hope you have time to answer, I’m reaaaalllyy dissappointed that I’ve tried everything but it’s not working :/ :’( xx
well you know i have curly hair like you and you know how you whant vitamin for your hair i dont have liqiued or pills but i have shampoo you can by it at target for $ 9.72 i look at my hair after i take a shower and i see a diffrence in my hair you should use it it is calledinfusium 23 and it is hard to find it i have only seen it wallmart and target but wallmart does not have it all the time so think you should go with target and i think i commented on all your videos
@laurenoliver23 Really? It isn’t really helping my hair grow that fast. I’m glad you have that experience lol
when i was little, my mom used to squish pills in a banana then give it to me.
prenatal vitamins are very good for your hair
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@StikkyNuggz Before Pneumonia my hair grew 1 inch/mo. after .5/mo & breaking off like crazy. After the vitamins it went back to 1 inch/mo & a lot stronger. Idk if it will make it grow super fast but it will be stronger for sure.
@laurenoliver23~ how much has your hair grown since you started taking these vitamins? =]
I take fish oil & B complex which helps your heart, blood circulation, metaboliam, proteins & fatty acids. I take them because I got Pneumonia a few years back which left me anemic but they make your hair grow like crazy because your hair feeds off blood. It has also helped to stabilize my weight.
@spearlsss I took these directions from the website.
Step One- Take 2 tablets daily in divided doses.
We recommend taking 1 tablet in the morning with a meal or snack and 1 tablet in the afternoon or evening with a meal or snack. It is not necessary to exceed 2 tablets a day. The body can only absorb this much.
Step Two- Take 4- 6 tablets daily in divided doses.
We recommend taking 2 tablets three times daily (or 3 tablets twice daily) on an empty stomach.
i see their are three pill bottles so how many pills do you take a day ?
@Bazookafreak101 Not really chewable, well I guess if you got some strong teeth you could chomp down on them
) Or you could crush them up and mix it in juice or food. Vitamins are the most important part of the program (hair grows from the inside out) I wouldn’t rely solely on results from just using the shampoo and conditioner. Hope this helps!
haha idk if this is a stupid question but are the vitamins chewable?? and are they nessasary?? or can i just get the shampoo and conditioner?? please reply?!?!
@1QstcrwiseLbesto1 Super!
@thereadyset38 oh cool, thanks! Sure, I need a few days though and I will be glad to do a video for you
@mymindisajigsaw Hi! I don’t take the herbal booster and it works great!
@cinivanna roflmao srry thats jus a lil funny
can u do a vid on your eyemakeup it looks really pretty
I’ve been on their website…and I saw that they have the package or w/e for 70 but then the Herbal Booster is seperate…Do you have to have the Herbal Booster for it to work? And, if it’s supposed to w/o it but doesn’t, would you still get your money back if you didn’t order that part?
@Vitaminz1 hi! Yes, it will help your hair grow longer!
i have a question im 17 yrs old and im a male! i know it works for guyz too!
but i wanted to know will this product make my hair grow longer! thats what im aiming for
@GraceAngelFace123 Yes it will! I loved the way my hair looked when using the shampoo~the vitamins are the most important part of the program. As long as you use them, you will see results!
@ChristineFich I noticed that I had to shave a little sooner while using the vitamins.
I didn’t noticed any weird hair growing anywhere though, LOL!
If i just order the hair formular37 shampoo and conditioner without the pills and what not, would my hair still grow faster?? would it still work?
is it only on your head it grows?
It does work pretty well. It can be a little annoying having to take 8 pills a day but I think that it’s worth it. I haven’t tried the shampoo and conditioner, but the vitamins themselves are great. I’ve been taking them for about a month and my hair has grown at least an inch. I’m ordering another 2 months supply since I only have a few days left.
@Bazookitup LOL, whatever! You better get it. I meet a guy here (footswitchengage) that uses it and has has great results! Check out his comment I just approved
@cinivanna yeah i ordered the same day i saw this video i was like “eh sure why not” lol a few days later it shipped and i’ve been following the program how it is and its been working so far. Am a 20 year old guy and i can feel my curls more managable as well. I thought this would only be for girls but if it worked for me am sure it can work for yall.
@cinivanna Awesome! lol now if only i didnt feel gay buying it -_-
@Bazookitup Yes, it work for men too!
@footswitchengage so you did buy it!? I am glad that you are seeing results too!
I’ve been trying this product and it DOES work. its been like a month almost and my hair IS in fact growing faster. Yeah it kinda gets annoying to remember to take the pills three times a day but they work along with the shampoo and conditioner. A little secret for all you that exercise and work out, if you take your pills with a supplement like why protein or creatine Hair Formula 37 will work faster, or so it did for me. Try it! oh and the shampoo smells like candy i love it!
@69stringibanez not meant to help bold spots or nun like that, just hair that’s there grow healthier and shiny…thicker, longer, better. srry. this product is not 4 u.
alrite this stuff work for dudes?!?!?! cuz im extremely impatient with my stupid hair lol